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Health


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#RebuildRob Editors Choice Health

TRYING TO COPE

By on August 26, 2018

This has got to be one of the biggest conundrums of anyones life, Expectations vs. Reality.

Following the loss of Tess a few weeks ago, I had the expectation that the circle of friends i had would all circle around me to pass on their condolences but no-one really…


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#RebuildRob Editors Choice Health

BEING YOUR ON NO1 FAN

By on August 22, 2018

So the advent of friends and having people to rely on is truly a great thing if you feel like you have a great social circle that you know you can rely on and know that they’d be there to support you. If you don’t it can be hard…


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Editors Choice Health

AM I INVISIBLE?

By on August 21, 2018

So in a follow up to my ERA OF COMPASSION post, I’d like to talk about the failure of follow through and am I Invisible?

Recently, i have been going through some shit and this is my way of dealing with this, blogging and talking through it on RebuildRob.com and…


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Health

IS THE ERA OF COMPASSION DEAD?

By on August 14, 2018

So over the past few month, as mentioned in my last Blog post, BROKEN! I’ve felt myself fall back into some personally self destructive pattens with my Mental Health and overall outlook on life.

That is compounded by the face that I can’t seem to dig myself out of…


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#RebuildRob Health Motivation Blogs

BROKEN

By on August 7, 2018

So our the past few weeks I have fell into the pit of a self destructive behaviour and my depression has started to seep back into my mindset.

I feel as though this was compounded last week by the death of my dog, Tess. She has been a cornerstone…


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#RebuildRob Editors Choice Health

ADMITTING MY BIGGEST WEAKNESS

By on July 11, 2018

So, its come to my attention that getting back into the blogging game again can be quite cathartic and can help you get a lot off your chest.ย 

Following a couple of tweaks and changes at work recently, its become increasingly obvious that i need to work on a big…


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#DateRob #RebuildRob Editors Choice Health Lifestyle Motivation Blogs

GAY PORN AND ME

By on November 13, 2017

Well anyone that says that they have never said they’ve watched porn, is clearly lying right?

The evolution of me working out that was gay first came from falling truly madly deeply in love with a guy in Primary school, way before I ever had a crush on a girl…


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Editors Choice Health Motivation Blogs

THE POWER OF OPINIONS

By on November 10, 2017

This past weekend an Episode of WWE’s Total Divas aired on the E! Network and a decent part of the show circulated around a Personal battle of WWE Raw Women’s Champion Alexa Bliss and WWE Superstar Maryse who was offering her a makeover in an attempt to make he…


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#RebuildRob Health Lifestyle Motivation Blogs

SELF SABOTAGE – GROWING PAINS

By on October 30, 2017

Self Sabotage is where you listen to that little voice in your head where it says ‘You’re not good enough’ or ‘no body likes you’ and you actually listen to that voice and decide not to go outside your comfort zone and grow.

Here is my story on Self Sabotage,

I…


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#RebuildRob Health Lifestyle Motivation Blogs

MY BIGGEST REGRETS

By on October 12, 2017

So isn’t hindsight an amazing thing?

Barring my obvious weight gain and weight loss and continual battle with everything fitness that is a thing that I will always be working on for the rest of my life and that isn’t the biggest regret of my life.

My biggest regret is letting…


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#RebuildRob Health Lifestyle Mental Health Day 2016 Motivation Blogs

#WorldMentalHealthDay 2017

By on October 10, 2017

So Its October 10th 2017 which means its #WorldMentalHealth Day

As I did this time last year I’m going to share a bit of my continued journey and battle with mental health, my mental health all stems from self esteem, following a battle with bullying throughout my childhood and teens…


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#RebuildRob Announcements Editors Choice Health Lifestyle Motivation Blogs

BE MY BOYFRIEND AN ADVERT

By on October 1, 2017

Hey, so since the guys our at First Dates haven’t got back to me yet, here it goes.

So as stated in my previous blog ‘I’ve applied to be on’ I’ve never really had a boyfriend and I’ve been afraid to open myself up to that side of life for…

Rob Smith
Glossop, Derbyshire

Welcome to RebuildRob is my personal story, my life battles with Health and fitness plus a motivational source covering the same topics, I also share my thoughts and feelings, plus Travel and Mental Health stories & more

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