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2012, yes 2012 was the last time I got on a plane and went on a proper Holiday.
So today in celebration and goal setting I went and booked my first holiday in 5 years thats 1825 days.
I have worked extremely hard over the past few months since I joined…
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Much like i shaved my hair off because i ruined it due to dyeing it too much and with shit products. Its time to start over with Fitness and Life Goals.
As said in my I Need to Talk Blog I started to put on a fair amount of weight…
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So recently I have drifted back into bad ways and put some weight back on and have begun to drift back into bad eating habits and have started to let my inner saboteur take over my mental health and physical health again, however I am now sticking a pin…
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This is the Second video in this Brand New Series called #DiggingDeepwhere you will never give up and always push yourself to the nth degree to make sure you get to your goals.
Please Watch, Comment & Subscribe. Thanks
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So in 2014, I started my Fitness Transformation and have come a hell of a long way.
I’ll be first to admit my training has gone through spells of pure awesomeness and lows of periods when I ask myself, really you’re going to let yourself down and get all fat…
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So today, June 27th marks my 26th Birthday and I am now well and truly on the path to my 30th in 2021.
I have decided this birthday to make the smallest of moments matter with a Manchester jaunt on Friday with my friends from a meal at Jamie’s Italian…
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So, Today I went to my Weekly Personal Training Session with Ant Rodrigues and during the week I asked him to weigh me and take some measurements to see where I currently stand in terms of Stats.
Its not something i’ve really wanted to focus on for well over 6…
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Hey, Just checking in with the Blog, with an Update I am so happy right now and Its so Weird.
Following my Spiral into depression late last year and at the start of 2017, everything was completely dark and horrible, I now understand that I was working in a toxic…
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I GOT FAT AGAIN – Its Never too long to make a Change in terms of Diet and Fitness, Its time to Make a Change and Get Back on track with Health Fitness and Lifestyle Goals Again, So I hope this Video can inspire people as it will inspire…
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So its Sunday Night and you’ve all got a Choice, do I take the same mental mindset into the Next 7 Days, the Answer should be, Yes if you believe you truly had an amazing week and smashed all your Goals out of the Park and on the flip…
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We all strive for inner peace however outside forces always try to disrupt that inner peace and everything becomes chaotic and dis-jointed, but there is a way to try to re balance the scales in your favour, it may take some work but its called ‘Way of the Winner’
I…
Welcome to RebuildRob is my personal story, my life battles with Health and fitness plus a motivational source covering the same topics, I also share my thoughts and feelings, plus Travel and Mental Health stories & more