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#ThisPastWeekend – York

By on October 22, 2017

So Welcome to another edition of #ThisPastWeekend

Recently Ive been testing myself more and more with driving (even though Ive been driving for 7 years) with traveling further and further a field as its something I really am not a massive fan off. So we took a trip to York…


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#RebuildRob Health Lifestyle Motivation Blogs

MY BIGGEST REGRETS

By on October 12, 2017

So isn’t hindsight an amazing thing?

Barring my obvious weight gain and weight loss and continual battle with everything fitness that is a thing that I will always be working on for the rest of my life and that isn’t the biggest regret of my life.

My biggest regret is letting…


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#RebuildRob Health Lifestyle Mental Health Day 2016 Motivation Blogs

#WorldMentalHealthDay 2017

By on October 10, 2017

So Its October 10th 2017 which means its #WorldMentalHealth Day

As I did this time last year I’m going to share a bit of my continued journey and battle with mental health, my mental health all stems from self esteem, following a battle with bullying throughout my childhood and teens…


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#InTheCity #ThisPastWeekend Cafe Blogs Lifestyle Travel

THIS PAST WEEKEND

By on October 9, 2017

So I had a few days off and decided to make the most of them, I have always loved MediaCityUK in Salford and decided to spend a few hours down there and have some quality time with my brother Tom, It had always been a target of mine to…


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BE MY BOYFRIEND AN ADVERT

By on October 1, 2017

Hey, so since the guys our at First Dates haven’t got back to me yet, here it goes.

So as stated in my previous blog ‘I’ve applied to be on’ I’ve never really had a boyfriend and I’ve been afraid to open myself up to that side of life for…


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#RebuildRob Announcements Featured Blogs Health Lifestyle Motivation Blogs

ITS BEEN A WHILE

By on September 29, 2017

2012, yes 2012 was the last time I got on a plane and went on a proper Holiday.

So today in celebration and goal setting I went and booked my first holiday in 5 years thats 1825 days.

I have worked extremely hard over the past few months since I joined…


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#RebuildRob Featured Blogs Health Motivation Blogs

ITS TIME TO START OVER

By on September 26, 2017

Much like i shaved my hair off because i ruined it due to dyeing it too much and with shit products. Its time to start over with Fitness and Life Goals.

As said in my I Need to Talk Blog I started to put on a fair amount of weight…


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#RebuildRob Health Motivation Blogs

I NEED TO TALK

By on September 13, 2017

So recently I have drifted back into bad ways and put some weight back on and have begun to drift back into bad eating habits and have started to let my inner saboteur take over my mental health and physical health again, however I am now sticking a pin…


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NEARLY DIED IN LONDON?

By on August 14, 2017

Hey, So i returned back to Glossop on Wednesday 9th from spending just shy of a week in London for Summer in the City and thoroughly enjoyed my time.

This is the second time that I have been to Summer in the City, down in the Royal Victoria Docklands…


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#RebuildRob Health Lifestyle YouTube

DIGGING DEEP VOL II

By on July 11, 2017

This is the Second video in this Brand New Series called #DiggingDeepwhere you will never give up and always push yourself to the nth degree to make sure you get to your goals.

Please Watch, Comment & Subscribe. Thanks


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Announcements Editors Choice Television

I'VE APPLIED TO BE ON?

By on July 9, 2017

So now being in my 26th year, it may be shocking to some that I’ve never had a Boyfriend.

I constantly find myself questioning this, whether I was destined to be Single for the rest of my life, I have only recently found myself longing for someone to be by…


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#RebuildRob Health Motivation Blogs

IT NEVER DISSAPEARS

By on July 4, 2017

So in 2014,  I started my Fitness Transformation and have come a hell of a long way.

I’ll be first to admit my training has gone through spells of pure awesomeness and lows of periods when I ask myself, really you’re going to let yourself down and get all fat…

Rob Smith
Glossop, Derbyshire

Welcome to RebuildRob is my personal story, my life battles with Health and fitness plus a motivational source covering the same topics, I also share my thoughts and feelings, plus Travel and Mental Health stories & more

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