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#RebuildRob Featured Blogs Health Motivation Blogs

HAPPY BIRTHDAY TO ME, #ROBSBIRTHDAY

By on June 27, 2017

So today, June 27th marks my 26th Birthday and I am now well and truly on the path to my 30th in 2021.

I have decided this birthday to make the smallest of moments matter with a Manchester jaunt on Friday with my friends from a meal at Jamie’s Italian…


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Editors Choice Lifestyle Motivation Blogs

SHE'S BACK & WHY I LOVE HER

By on April 14, 2017

Chelsea Handler is easily a Foul Mouthed Whore, but she Owns it and she may be a tiny bit alcoholic.

Chelsea is everything a single, white Gay guy wants to be friends with, when she moved to Netflix last year everyone was like, what the fuck is this gonna work, but…


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#InstaShoot Featured Blogs Instagram Travel

#MINISHOOT – NORTHERN-QUARTER, MANCHESTER

By on April 12, 2017

So I took my Brother out for lunch in the Northern Quarter last Friday & I found this super cool graffiti’d alley and I did one of my mini photoshoots, here are a few of the photos that came out of the in-promtue shoot.

I hope you enjoy;

[gallery type=”square” columns=”4″…


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#RebuildRob Health Mental Health Day 2016 Motivation Blogs

DON'T HATE LOVE

By on April 11, 2017

One of the things that I have learnt over the past few months is that, Everyone can be their biggest critic.

With being your biggest critic comes a lot of Self loathing and Self Hate, with society putting undue amounts of pressure on us to conform to certain societal norms…


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#RebuildRob Health

I NEEDED TO KNOW

By on April 9, 2017

So, Today I went to my Weekly Personal Training Session with Ant Rodrigues and during the week I asked him to weigh me and take some measurements to see where I currently stand in terms of Stats.

Its not something i’ve really wanted to focus on for well over 6…


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#InTheCity Lifestyle Robs Reviews Travel

#InTheCity – Vapiano, The Corn Exchange

By on April 7, 2017

So, I never thought myself the food blogger, but Everyone loves food and so do I.

Today me and my Brother Tom, went to Vapiano in The Corn Exchange in Manchester and it’s definitely something different from the usual Restaurant Experience.

Instead of the usual Waitered service to a table and…


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#RebuildRob Health Motivation Blogs

IM SO HAPPY RIGHT NOW ITS WEIRD

By on April 6, 2017

Hey, Just checking in with the Blog, with an Update I am so happy right now and Its so Weird.

Following my Spiral into depression late last year and at the start of 2017, everything was completely dark and horrible, I now understand that I was working in a toxic…


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#RebuildRob Health RebuildRobTV

I GOT FAT AGAIN!

By on February 2, 2017

I GOT FAT AGAIN – Its Never too long to make a Change in terms of Diet and Fitness, Its time to Make a Change and Get Back on track with Health Fitness and Lifestyle Goals Again, So I hope this Video can inspire people as it will inspire…


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#RebuildRob Health Motivation Blogs

SETTING UP A BRAND NEW WEEK

By on January 22, 2017

So its Sunday Night and you’ve all got a Choice, do I take the same mental mindset into the Next 7 Days, the Answer should be, Yes if you believe you truly had an amazing week and smashed all your Goals out of the Park and on the flip…


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#RebuildRob Health Motivation Blogs

FINDING PEACE IN A NOISY WORLD

By on January 21, 2017

We all strive for inner peace however outside forces always try to disrupt that inner peace and everything becomes chaotic and dis-jointed, but there is a way to try to re balance the scales in your favour, it may take some work but its called ‘Way of the Winner’

I…


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#RebuildRob Health

STRIVING FOR NORMALITY AGAIN

By on January 19, 2017

Following being Off work with depression for the last two and half months, I returned to work for the first time today (Thursday 19th Jan) it took so much effort to re-enter work and break that mental barrier that I had built up however I felt it was time…


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#RebuildRob Health Motivation Blogs

FINDING DRIVE AGAIN & REBRANDING

By on January 16, 2017

Hey, Welcome back to another RebuildRob Blog, todays topic is Finding Drive Again. The Back end of 2016 wasn’t the nicest to me and my mental health took a severe and at that point as I thought a dent that wasn’t recoverable from, during this process I lost all…

Rob Smith
Glossop, Derbyshire

Welcome to RebuildRob is my personal story, my life battles with Health and fitness plus a motivational source covering the same topics, I also share my thoughts and feelings, plus Travel and Mental Health stories & more

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