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ITS BEEN A WHILE

By on September 29, 2017

2012, yes 2012 was the last time I got on a plane and went on a proper Holiday.

So today in celebration and goal setting I went and booked my first holiday in 5 years thats 1825 days.

I have worked extremely hard over the past few months since I joined…


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#RebuildRob Featured Blogs Health Motivation Blogs

ITS TIME TO START OVER

By on September 26, 2017

Much like i shaved my hair off because i ruined it due to dyeing it too much and with shit products. Its time to start over with Fitness and Life Goals.

As said in my I Need to Talk Blog I started to put on a fair amount of weight…


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#RebuildRob Health Motivation Blogs

I NEED TO TALK

By on September 13, 2017

So recently I have drifted back into bad ways and put some weight back on and have begun to drift back into bad eating habits and have started to let my inner saboteur take over my mental health and physical health again, however I am now sticking a pin…


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#RebuildRob Health Lifestyle YouTube

DIGGING DEEP VOL II

By on July 11, 2017

This is the Second video in this Brand New Series called #DiggingDeepwhere you will never give up and always push yourself to the nth degree to make sure you get to your goals.

Please Watch, Comment & Subscribe. Thanks


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#RebuildRob Health Motivation Blogs

IT NEVER DISSAPEARS

By on July 4, 2017

So in 2014,  I started my Fitness Transformation and have come a hell of a long way.

I’ll be first to admit my training has gone through spells of pure awesomeness and lows of periods when I ask myself, really you’re going to let yourself down and get all fat…


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#RebuildRob Featured Blogs Health Motivation Blogs

HAPPY BIRTHDAY TO ME, #ROBSBIRTHDAY

By on June 27, 2017

So today, June 27th marks my 26th Birthday and I am now well and truly on the path to my 30th in 2021.

I have decided this birthday to make the smallest of moments matter with a Manchester jaunt on Friday with my friends from a meal at Jamie’s Italian…


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#RebuildRob Health Mental Health Day 2016 Motivation Blogs

DON'T HATE LOVE

By on April 11, 2017

One of the things that I have learnt over the past few months is that, Everyone can be their biggest critic.

With being your biggest critic comes a lot of Self loathing and Self Hate, with society putting undue amounts of pressure on us to conform to certain societal norms…


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#RebuildRob Health

I NEEDED TO KNOW

By on April 9, 2017

So, Today I went to my Weekly Personal Training Session with Ant Rodrigues and during the week I asked him to weigh me and take some measurements to see where I currently stand in terms of Stats.

Its not something i’ve really wanted to focus on for well over 6…


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#RebuildRob Health Motivation Blogs

IM SO HAPPY RIGHT NOW ITS WEIRD

By on April 6, 2017

Hey, Just checking in with the Blog, with an Update I am so happy right now and Its so Weird.

Following my Spiral into depression late last year and at the start of 2017, everything was completely dark and horrible, I now understand that I was working in a toxic…


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#RebuildRob Health RebuildRobTV

I GOT FAT AGAIN!

By on February 2, 2017

I GOT FAT AGAIN – Its Never too long to make a Change in terms of Diet and Fitness, Its time to Make a Change and Get Back on track with Health Fitness and Lifestyle Goals Again, So I hope this Video can inspire people as it will inspire…


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#RebuildRob Health Motivation Blogs

SETTING UP A BRAND NEW WEEK

By on January 22, 2017

So its Sunday Night and you’ve all got a Choice, do I take the same mental mindset into the Next 7 Days, the Answer should be, Yes if you believe you truly had an amazing week and smashed all your Goals out of the Park and on the flip…


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#RebuildRob Health Motivation Blogs

FINDING PEACE IN A NOISY WORLD

By on January 21, 2017

We all strive for inner peace however outside forces always try to disrupt that inner peace and everything becomes chaotic and dis-jointed, but there is a way to try to re balance the scales in your favour, it may take some work but its called ‘Way of the Winner’

I…

Rob Smith
Glossop, Derbyshire

Welcome to RebuildRob is my personal story, my life battles with Health and fitness plus a motivational source covering the same topics, I also share my thoughts and feelings, plus Travel and Mental Health stories & more

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