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Health


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#RebuildRob Health

STRIVING FOR NORMALITY AGAIN

By on January 19, 2017

Following being Off work with depression for the last two and half months, I returned to work for the first time today (Thursday 19th Jan) it took so much effort to re-enter work and break that mental barrier that I had built up however I felt it was time…


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#RebuildRob Health Motivation Blogs

FINDING DRIVE AGAIN & REBRANDING

By on January 16, 2017

Hey, Welcome back to another RebuildRob Blog, todays topic is Finding Drive Again. The Back end of 2016 wasn’t the nicest to me and my mental health took a severe and at that point as I thought a dent that wasn’t recoverable from, during this process I lost all…


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#BipolarHair #RebuildRob Ambr Blaq Health Lifestyle

NEW YEAR, NEW RULES

By on January 13, 2017

Hey Guys, You will probably get sick of me this year. But i am here to stay and i’m ready to stake a claim in this world.

So I will be returning to Vlogging this month, and i will be ever increasing my content I produce across Blog and YouTube…


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#RebuildRob Featured Blogs Health

THE LIGHT IN THE DARKEST OF TIMES

By on January 12, 2017

After experiencing extreme darkness and not finding an out from the mental torture that you endure is enough to end some people but if you grasp on to a part of your personality or an alter ego thats been scratching at the surface to come out, you can find…


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#RebuildRob Health

HAPPY 4th ANNIVERSARY #REBUILDROB

By on January 5, 2017

Well its 2017 and it has just passed the fourth Anniversary of when I decided to turn my life around with starting my Social Media Story of #RebuildRob and it turned into a bit of a Lifestyle Change which ultimately changed my life.

2016, truly has been the deepest and…


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#RebuildRob Health Mental Health Day 2016

BLOG: #WorldMentalHealthDay

By on October 10, 2016

When it comes to Mental Health, a lot of us are frightened to open up about and and internal struggles or problems. – I am one to talk, as it takes me to reach a breaking point until i open up to anyone, I often utilise Social Media and…


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#RebuildRob Health

Stop Feeling Weak

By on September 28, 2016

To most, there is an inner secret daemon that cuts right to the core of ones self. That makes them feel weak or less than, to me that is asking for Help.

Asking for help is the Hardest thing I can do, asking for help, be it with a general…


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#RebuildRob Health

Pink & Powerless

By on May 16, 2016

Following on from my last Blog (Voiceless) I haven’t felt much better, my Voice and Osteomalacia are still plaguing my day to day life.

I hold my hands-up I am a control freak over my health and have had to be over the last 3 years, with losing 10 Stone…


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#RebuildRob Health

VOICELESS

By on May 11, 2016

Over the Past Several Weeks, I have been really battling it with my Stupid Health.

I was diagnosed with a Severe lack of Vitamin D and Osteomalacia, which in turn makes me extremely tired and drained 24/7 plus I’m currently still struggling with a viral issue, that has caused my…

Rob Smith
Glossop, Derbyshire

Welcome to RebuildRob is my personal story, my life battles with Health and fitness plus a motivational source covering the same topics, I also share my thoughts and feelings, plus Travel and Mental Health stories & more

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