Browsing Category

Featured Blogs


VIEW POST

View more
#RebuildRob Blog Series Featured Blogs Mental Health Motivation Blogs

REALISING YOU ARE ENOUGH

By on October 28, 2019

For a long time, I lived thinking that i wasn’t worthy, good enough and questioned why was i put on this planet, then I started to re-program my thoughts and how i approached my mental health and physical health at the same time.

I started to associate success and worth…


VIEW POST

View more
#RebuildRob Blog Series Editors Choice Featured Blogs Motivation Blogs

WHEN MOTIVATION ISN’T ENOUGH #MOTIVATIONMONDAY

By on October 14, 2019

So, something that really bugs me and I do it myself every week is #MotivationMonday I live in a world of social media and i know that every Monday is a reset day for everything fitness and motivation, specifically getting into the gym and starting the week right.

Specifically if…


VIEW POST

View more
#RebuildRob Featured Blogs Fitness Motivation Blogs

WHAT HAS BEEN GOING ON?

By on October 11, 2019

So the last time I blogged was all the way back in January.

Now i am coming back, with new stuff as well as what is going on with TheRebuildCoach.com and personal blogs and much more.

Since January, I’ve done RED January which ran over into February and raised over £250…


VIEW POST

View more
#RebuildRob Editors Choice Featured Blogs Fitness Mental Health Motivation Blogs

10 WAYS TO KEEP YOUR COOL DURING A WEIGHT LOSS JOURNEY

By on January 22, 2019

We all should be doing what we can to change your life. You should be using this time each and every day to be a better version of yourself. In order to do that so that you don’t have to restart at the beginning of a New Year is…


VIEW POST

View more
#RebuildRob Announcements Featured Blogs Health Lifestyle Motivation Blogs

ITS BEEN A WHILE

By on September 29, 2017

2012, yes 2012 was the last time I got on a plane and went on a proper Holiday.

So today in celebration and goal setting I went and booked my first holiday in 5 years thats 1825 days.

I have worked extremely hard over the past few months since I joined…


VIEW POST

View more
#RebuildRob Featured Blogs Health Motivation Blogs

ITS TIME TO START OVER

By on September 26, 2017

Much like i shaved my hair off because i ruined it due to dyeing it too much and with shit products. Its time to start over with Fitness and Life Goals.

As said in my I Need to Talk Blog I started to put on a fair amount of weight…


VIEW POST

View more
Featured Blogs Instagram Lifestyle Travel YouTube

NEARLY DIED IN LONDON?

By on August 14, 2017

Hey, So i returned back to Glossop on Wednesday 9th from spending just shy of a week in London for Summer in the City and thoroughly enjoyed my time.

This is the second time that I have been to Summer in the City, down in the Royal Victoria Docklands…


VIEW POST

View more
#RebuildRob Featured Blogs Health Motivation Blogs

HAPPY BIRTHDAY TO ME, #ROBSBIRTHDAY

By on June 27, 2017

So today, June 27th marks my 26th Birthday and I am now well and truly on the path to my 30th in 2021.

I have decided this birthday to make the smallest of moments matter with a Manchester jaunt on Friday with my friends from a meal at Jamie’s Italian…


VIEW POST

View more
#InstaShoot Featured Blogs Instagram Travel

#MINISHOOT – NORTHERN-QUARTER, MANCHESTER

By on April 12, 2017

So I took my Brother out for lunch in the Northern Quarter last Friday & I found this super cool graffiti’d alley and I did one of my mini photoshoots, here are a few of the photos that came out of the in-promtue shoot.

I hope you enjoy;

[gallery type=”square” columns=”4″…


VIEW POST

View more
#InTheCity Lifestyle Robs Reviews Travel

#InTheCity – Vapiano, The Corn Exchange

By on April 7, 2017

So, I never thought myself the food blogger, but Everyone loves food and so do I.

Today me and my Brother Tom, went to Vapiano in The Corn Exchange in Manchester and it’s definitely something different from the usual Restaurant Experience.

Instead of the usual Waitered service to a table and…


VIEW POST

View more
#RebuildRob Featured Blogs Instagram

MINI MANCHESTER PHOTOSHOOT

By on January 26, 2017

So yesterday (Wednesday 25th January) we went for a Cheeky Nando’s with my Brother and then I decided I wanted to do some Urban Exploring and try to take some cool Photos, So I hope that you enjoy a few of the Highlights.

The Quality isn’t the best that I…


VIEW POST

View more
Cafe Blogs Robs Reviews Travel

ROBS REVIEW: TEA CUP, THOMAS STREET, MANCHESTER

By on January 14, 2017

Well following an unexpected trip into Manchester on Saturday 14th Jan, we as a foursome went into a little cute coffee shop (Tea Cup) on Thomas Street in Manchester, its Red Exterior drew us in and definitely had a cool vibe when we went in. (By the way if…

Rob Smith
Glossop, Derbyshire

Welcome to RebuildRob is my personal story, my life battles with Health and fitness plus a motivational source covering the same topics, I also share my thoughts and feelings, plus Travel and Mental Health stories & more

Subscribe to RebuildRob

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Join 33,628 other subscribers.

RebuildRob on Twitter