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Motivation Blogs


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WHEN MOTIVATION ISN’T ENOUGH #MOTIVATIONMONDAY

By on October 14, 2019

So, something that really bugs me and I do it myself every week is #MotivationMonday I live in a world of social media and i know that every Monday is a reset day for everything fitness and motivation, specifically getting into the gym and starting the week right.

Specifically if…


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#RebuildRob Featured Blogs Fitness Motivation Blogs

WHAT HAS BEEN GOING ON?

By on October 11, 2019

So the last time I blogged was all the way back in January.

Now i am coming back, with new stuff as well as what is going on with TheRebuildCoach.com and personal blogs and much more.

Since January, I’ve done RED January which ran over into February and raised over £250…


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#RebuildRob Editors Choice Featured Blogs Fitness Mental Health Motivation Blogs

10 WAYS TO KEEP YOUR COOL DURING A WEIGHT LOSS JOURNEY

By on January 22, 2019

We all should be doing what we can to change your life. You should be using this time each and every day to be a better version of yourself. In order to do that so that you don’t have to restart at the beginning of a New Year is…


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#RebuildRob Editors Choice Mental Health Motivation Blogs

LETS TALK ABOUT IT….DEPRESSION!

By on September 6, 2018

So the constant battle with Mental Health is always an issue with me, with everyone i would assume.

Lets talk about my ‘Rabbit Hole’ that is how i describe my continued battle an struggle with mental health, if you can picture a rabbit warren, its all nice and light at…


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#RebuildRob Health Motivation Blogs

BROKEN

By on August 7, 2018

So our the past few weeks I have fell into the pit of a self destructive behaviour and my depression has started to seep back into my mindset.

I feel as though this was compounded last week by the death of my dog, Tess. She has been a cornerstone…


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#DateRob #RebuildRob Editors Choice Health Lifestyle Motivation Blogs

GAY PORN AND ME

By on November 13, 2017

Well anyone that says that they have never said they’ve watched porn, is clearly lying right?

The evolution of me working out that was gay first came from falling truly madly deeply in love with a guy in Primary school, way before I ever had a crush on a girl…


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Editors Choice Health Motivation Blogs

THE POWER OF OPINIONS

By on November 10, 2017

This past weekend an Episode of WWE’s Total Divas aired on the E! Network and a decent part of the show circulated around a Personal battle of WWE Raw Women’s Champion Alexa Bliss and WWE Superstar Maryse who was offering her a makeover in an attempt to make he…


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#RebuildRob Health Lifestyle Motivation Blogs

SELF SABOTAGE – GROWING PAINS

By on October 30, 2017

Self Sabotage is where you listen to that little voice in your head where it says ‘You’re not good enough’ or ‘no body likes you’ and you actually listen to that voice and decide not to go outside your comfort zone and grow.

Here is my story on Self Sabotage,

I…


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#RebuildRob Health Lifestyle Motivation Blogs

MY BIGGEST REGRETS

By on October 12, 2017

So isn’t hindsight an amazing thing?

Barring my obvious weight gain and weight loss and continual battle with everything fitness that is a thing that I will always be working on for the rest of my life and that isn’t the biggest regret of my life.

My biggest regret is letting…


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#RebuildRob Health Lifestyle Mental Health Day 2016 Motivation Blogs

#WorldMentalHealthDay 2017

By on October 10, 2017

So Its October 10th 2017 which means its #WorldMentalHealth Day

As I did this time last year I’m going to share a bit of my continued journey and battle with mental health, my mental health all stems from self esteem, following a battle with bullying throughout my childhood and teens…


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#RebuildRob Announcements Editors Choice Health Lifestyle Motivation Blogs

BE MY BOYFRIEND AN ADVERT

By on October 1, 2017

Hey, so since the guys our at First Dates haven’t got back to me yet, here it goes.

So as stated in my previous blog ‘I’ve applied to be on’ I’ve never really had a boyfriend and I’ve been afraid to open myself up to that side of life for…


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#RebuildRob Announcements Featured Blogs Health Lifestyle Motivation Blogs

ITS BEEN A WHILE

By on September 29, 2017

2012, yes 2012 was the last time I got on a plane and went on a proper Holiday.

So today in celebration and goal setting I went and booked my first holiday in 5 years thats 1825 days.

I have worked extremely hard over the past few months since I joined…

Rob Smith
Glossop, Derbyshire

Welcome to RebuildRob is my personal story, my life battles with Health and fitness plus a motivational source covering the same topics, I also share my thoughts and feelings, plus Travel and Mental Health stories & more

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