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#RebuildRob Blog Series Editors Choice Featured Blogs Motivation Blogs

WHEN MOTIVATION ISN’T ENOUGH #MOTIVATIONMONDAY

By on October 14, 2019

So, something that really bugs me and I do it myself every week is #MotivationMonday I live in a world of social media and i know that every Monday is a reset day for everything fitness and motivation, specifically getting into the gym and starting the week right.

Specifically if…


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#RebuildRob Featured Blogs Fitness Motivation Blogs

WHAT HAS BEEN GOING ON?

By on October 11, 2019

So the last time I blogged was all the way back in January.

Now i am coming back, with new stuff as well as what is going on with TheRebuildCoach.com and personal blogs and much more.

Since January, I’ve done RED January which ran over into February and raised over £250…


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#RebuildRob Editors Choice Featured Blogs Fitness Mental Health Motivation Blogs

10 WAYS TO KEEP YOUR COOL DURING A WEIGHT LOSS JOURNEY

By on January 22, 2019

We all should be doing what we can to change your life. You should be using this time each and every day to be a better version of yourself. In order to do that so that you don’t have to restart at the beginning of a New Year is…


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#RebuildRob

I THOUGHT ABOUT ENDING IT ALL

By on October 10, 2018

I have documented my vast journey with my Mental Health here over on RebuildRob.com over the past 4 years, but with it being #WorldMentalHealthDay I think it’s time to share my most personal story yet.

The start of my Mental Health struggle came from when I was bullied at school…


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#RebuildRob Fitness Mental Health

SEEING THE LIGHT AGAIN!

By on September 25, 2018

So its been a couple of weeks since i Blogged on RebuildRob.com and i am feeling a lot better than i did a few weeks ago following the death of Tess and my slip back in to depressive ways. I have been hitting the gym consistently for the past…


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#RebuildRob Editors Choice Mental Health Motivation Blogs

LETS TALK ABOUT IT….DEPRESSION!

By on September 6, 2018

So the constant battle with Mental Health is always an issue with me, with everyone i would assume.

Lets talk about my ‘Rabbit Hole’ that is how i describe my continued battle an struggle with mental health, if you can picture a rabbit warren, its all nice and light at…


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#RebuildRob Fitness Mental Health

#REBUILDROB PT SESSION WITH ADAM @ GLOSSOP LC

By on September 4, 2018

I meant to share this a couple of days ago, #RebuildRob is so multifaceted in terms of health, fitness and lifestyle goals its time to kick-off again, as we all know no journey is ever a straight line.

Following my recent downturn in mood and slip back into depressive ways,…


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#RebuildRob Mental Health

AM I DESTINED TO BE LONELY?

By on September 1, 2018

So this is part two of my last blog and I said that I talked about the friend that i thought would be there for me in my ‘recent’ darkest hour.

Now i would like to talk about the fact that i find it hard to actually make friends, I honestly…


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#RebuildRob Blog Series Editors Choice Mental Health

I THOUGHT YOU’D BE THERE FOR ME!

By on August 29, 2018

I write this letter to get something that has been troubling me over the past few weeks, with everything that has been going on in my life over the past month or so, i thought you would have been there for me, someone to reach out to, someone to…


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#RebuildRob Editors Choice Health

TRYING TO COPE

By on August 26, 2018

This has got to be one of the biggest conundrums of anyones life, Expectations vs. Reality.

Following the loss of Tess a few weeks ago, I had the expectation that the circle of friends i had would all circle around me to pass on their condolences but no-one really…


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#RebuildRob Editors Choice Health

BEING YOUR ON NO1 FAN

By on August 22, 2018

So the advent of friends and having people to rely on is truly a great thing if you feel like you have a great social circle that you know you can rely on and know that they’d be there to support you. If you don’t it can be hard…

Rob Smith
Glossop, Derbyshire

Welcome to RebuildRob is my personal story, my life battles with Health and fitness plus a motivational source covering the same topics, I also share my thoughts and feelings, plus Travel and Mental Health stories & more

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