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For a long time, I lived thinking that i wasn’t worthy, good enough and questioned why was i put on this planet, then I started to re-program my thoughts and how i approached my mental health and physical health at the same time.
I started to associate success and worth…
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So, something that really bugs me and I do it myself every week is #MotivationMonday I live in a world of social media and i know that every Monday is a reset day for everything fitness and motivation, specifically getting into the gym and starting the week right.
Specifically if…
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So the last time I blogged was all the way back in January.
Now i am coming back, with new stuff as well as what is going on with TheRebuildCoach.com and personal blogs and much more.
Since January, I’ve done RED January which ran over into February and raised over £250…
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We all should be doing what we can to change your life. You should be using this time each and every day to be a better version of yourself. In order to do that so that you don’t have to restart at the beginning of a New Year is…
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I have documented my vast journey with my Mental Health here over on RebuildRob.com over the past 4 years, but with it being #WorldMentalHealthDay I think it’s time to share my most personal story yet.
The start of my Mental Health struggle came from when I was bullied at school…
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So its been a couple of weeks since i Blogged on RebuildRob.com and i am feeling a lot better than i did a few weeks ago following the death of Tess and my slip back in to depressive ways. I have been hitting the gym consistently for the past…
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So the constant battle with Mental Health is always an issue with me, with everyone i would assume.
Lets talk about my ‘Rabbit Hole’ that is how i describe my continued battle an struggle with mental health, if you can picture a rabbit warren, its all nice and light at…
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I meant to share this a couple of days ago, #RebuildRob is so multifaceted in terms of health, fitness and lifestyle goals its time to kick-off again, as we all know no journey is ever a straight line.
Following my recent downturn in mood and slip back into depressive ways,…
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So this is part two of my last blog and I said that I talked about the friend that i thought would be there for me in my ‘recent’ darkest hour.
Now i would like to talk about the fact that i find it hard to actually make friends, I honestly…
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I write this letter to get something that has been troubling me over the past few weeks, with everything that has been going on in my life over the past month or so, i thought you would have been there for me, someone to reach out to, someone to…
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This has got to be one of the biggest conundrums of anyones life, Expectations vs. Reality.
Following the loss of Tess a few weeks ago, I had the expectation that the circle of friends i had would all circle around me to pass on their condolences but no-one really…
Welcome to RebuildRob is my personal story, my life battles with Health and fitness plus a motivational source covering the same topics, I also share my thoughts and feelings, plus Travel and Mental Health stories & more