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#RebuildRob

I THOUGHT ABOUT ENDING IT ALL

By on October 10, 2018

I have documented my vast journey with my Mental Health here over on RebuildRob.com over the past 4 years, but with it being #WorldMentalHealthDay I think it’s time to share my most personal story yet.

The start of my Mental Health struggle came from when I was bullied at school…


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#RebuildRob Fitness Mental Health

SEEING THE LIGHT AGAIN!

By on September 25, 2018

So its been a couple of weeks since i Blogged on RebuildRob.com and i am feeling a lot better than i did a few weeks ago following the death of Tess and my slip back in to depressive ways. I have been hitting the gym consistently for the past…


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#RebuildRob Editors Choice Mental Health Motivation Blogs

LETS TALK ABOUT IT….DEPRESSION!

By on September 6, 2018

So the constant battle with Mental Health is always an issue with me, with everyone i would assume.

Lets talk about my ‘Rabbit Hole’ that is how i describe my continued battle an struggle with mental health, if you can picture a rabbit warren, its all nice and light at…


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#RebuildRob Fitness Mental Health

#REBUILDROB PT SESSION WITH ADAM @ GLOSSOP LC

By on September 4, 2018

I meant to share this a couple of days ago, #RebuildRob is so multifaceted in terms of health, fitness and lifestyle goals its time to kick-off again, as we all know no journey is ever a straight line.

Following my recent downturn in mood and slip back into depressive ways,…


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#RebuildRob Mental Health

AM I DESTINED TO BE LONELY?

By on September 1, 2018

So this is part two of my last blog and I said that I talked about the friend that i thought would be there for me in my ‘recent’ darkest hour.

Now i would like to talk about the fact that i find it hard to actually make friends, I honestly…


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#RebuildRob Blog Series Editors Choice Mental Health

I THOUGHT YOU’D BE THERE FOR ME!

By on August 29, 2018

I write this letter to get something that has been troubling me over the past few weeks, with everything that has been going on in my life over the past month or so, i thought you would have been there for me, someone to reach out to, someone to…


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#RebuildRob Editors Choice Health

TRYING TO COPE

By on August 26, 2018

This has got to be one of the biggest conundrums of anyones life, Expectations vs. Reality.

Following the loss of Tess a few weeks ago, I had the expectation that the circle of friends i had would all circle around me to pass on their condolences but no-one really…


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#RebuildRob Editors Choice Health

BEING YOUR ON NO1 FAN

By on August 22, 2018

So the advent of friends and having people to rely on is truly a great thing if you feel like you have a great social circle that you know you can rely on and know that they’d be there to support you. If you don’t it can be hard…


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#RebuildRob Health Motivation Blogs

BROKEN

By on August 7, 2018

So our the past few weeks I have fell into the pit of a self destructive behaviour and my depression has started to seep back into my mindset.

I feel as though this was compounded last week by the death of my dog, Tess. She has been a cornerstone…


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#RebuildRob Editors Choice Health

ADMITTING MY BIGGEST WEAKNESS

By on July 11, 2018

So, its come to my attention that getting back into the blogging game again can be quite cathartic and can help you get a lot off your chest. 

Following a couple of tweaks and changes at work recently, its become increasingly obvious that i need to work on a big…


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#RebuildRob Editors Choice Travel

UNDER ATTACK AND THE RETURN

By on July 1, 2018

So the last time I blogged on RebuildRob.com was after the BestParties Ever, event in November and a hell of a lot of things have happened between then and now.

RebuildRob.com came under attack by Russian Hackers – possibly the same ones that made Donald Trump American President, so it…

Rob Smith
Glossop, Derbyshire

Welcome to RebuildRob is my personal story, my life battles with Health and fitness plus a motivational source covering the same topics, I also share my thoughts and feelings, plus Travel and Mental Health stories & more

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