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I NEARLY CAUSED A BREAK UP #DateRob – Update

By on October 23, 2017

So here is an update on my recent I Need a Boyfriend – An Advert  and my trials and tribulations of Online dating and finally trying to line up that official first date.

Unfortunately 0 yes, 0 people applied to be my boyfriend through the ad/blog post but that didn’t deter…


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#RebuildRob Health Lifestyle Motivation Blogs

MY BIGGEST REGRETS

By on October 12, 2017

So isn’t hindsight an amazing thing?

Barring my obvious weight gain and weight loss and continual battle with everything fitness that is a thing that I will always be working on for the rest of my life and that isn’t the biggest regret of my life.

My biggest regret is letting…


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#RebuildRob Health Lifestyle Mental Health Day 2016 Motivation Blogs

#WorldMentalHealthDay 2017

By on October 10, 2017

So Its October 10th 2017 which means its #WorldMentalHealth Day

As I did this time last year I’m going to share a bit of my continued journey and battle with mental health, my mental health all stems from self esteem, following a battle with bullying throughout my childhood and teens…


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#RebuildRob Announcements Editors Choice Health Lifestyle Motivation Blogs

BE MY BOYFRIEND AN ADVERT

By on October 1, 2017

Hey, so since the guys our at First Dates haven’t got back to me yet, here it goes.

So as stated in my previous blog ‘I’ve applied to be on’ I’ve never really had a boyfriend and I’ve been afraid to open myself up to that side of life for…


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#RebuildRob Announcements Featured Blogs Health Lifestyle Motivation Blogs

ITS BEEN A WHILE

By on September 29, 2017

2012, yes 2012 was the last time I got on a plane and went on a proper Holiday.

So today in celebration and goal setting I went and booked my first holiday in 5 years thats 1825 days.

I have worked extremely hard over the past few months since I joined…


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ITS TIME TO START OVER

By on September 26, 2017

Much like i shaved my hair off because i ruined it due to dyeing it too much and with shit products. Its time to start over with Fitness and Life Goals.

As said in my I Need to Talk Blog I started to put on a fair amount of weight…


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#RebuildRob Health Motivation Blogs

I NEED TO TALK

By on September 13, 2017

So recently I have drifted back into bad ways and put some weight back on and have begun to drift back into bad eating habits and have started to let my inner saboteur take over my mental health and physical health again, however I am now sticking a pin…


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#RebuildRob Health Lifestyle YouTube

DIGGING DEEP VOL II

By on July 11, 2017

This is the Second video in this Brand New Series called #DiggingDeepwhere you will never give up and always push yourself to the nth degree to make sure you get to your goals.

Please Watch, Comment & Subscribe. Thanks


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#RebuildRob YouTube

#ProudToBe

By on July 8, 2017

So YouTube has brought the #ProudToBe Series back and i thought i’d jump on my channel and share with you guys who I am proud to be and what i want community i want to create on Social Media.

So here is my #ProudToBe Video;


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#RebuildRob Health Motivation Blogs

IT NEVER DISSAPEARS

By on July 4, 2017

So in 2014,  I started my Fitness Transformation and have come a hell of a long way.

I’ll be first to admit my training has gone through spells of pure awesomeness and lows of periods when I ask myself, really you’re going to let yourself down and get all fat…


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#RebuildRob Featured Blogs Health Motivation Blogs

HAPPY BIRTHDAY TO ME, #ROBSBIRTHDAY

By on June 27, 2017

So today, June 27th marks my 26th Birthday and I am now well and truly on the path to my 30th in 2021.

I have decided this birthday to make the smallest of moments matter with a Manchester jaunt on Friday with my friends from a meal at Jamie’s Italian…


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#RebuildRob Health Mental Health Day 2016 Motivation Blogs

DON'T HATE LOVE

By on April 11, 2017

One of the things that I have learnt over the past few months is that, Everyone can be their biggest critic.

With being your biggest critic comes a lot of Self loathing and Self Hate, with society putting undue amounts of pressure on us to conform to certain societal norms…

Rob Smith
Glossop, Derbyshire

Welcome to RebuildRob is my personal story, my life battles with Health and fitness plus a motivational source covering the same topics, I also share my thoughts and feelings, plus Travel and Mental Health stories & more

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