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#RebuildRob Health

I NEEDED TO KNOW

By on April 9, 2017

So, Today I went to my Weekly Personal Training Session with Ant Rodrigues and during the week I asked him to weigh me and take some measurements to see where I currently stand in terms of Stats.

Its not something i’ve really wanted to focus on for well over 6…


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#RebuildRob Health Motivation Blogs

IM SO HAPPY RIGHT NOW ITS WEIRD

By on April 6, 2017

Hey, Just checking in with the Blog, with an Update I am so happy right now and Its so Weird.

Following my Spiral into depression late last year and at the start of 2017, everything was completely dark and horrible, I now understand that I was working in a toxic…


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#RebuildRob Health RebuildRobTV

I GOT FAT AGAIN!

By on February 2, 2017

I GOT FAT AGAIN – Its Never too long to make a Change in terms of Diet and Fitness, Its time to Make a Change and Get Back on track with Health Fitness and Lifestyle Goals Again, So I hope this Video can inspire people as it will inspire…


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#RebuildRob Featured Blogs Instagram

MINI MANCHESTER PHOTOSHOOT

By on January 26, 2017

So yesterday (Wednesday 25th January) we went for a Cheeky Nando’s with my Brother and then I decided I wanted to do some Urban Exploring and try to take some cool Photos, So I hope that you enjoy a few of the Highlights.

The Quality isn’t the best that I…


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#RebuildRob Motivation Blogs

OUTSIDE YOUR COMFORT ZONE

By on January 24, 2017

So recently, I have been spending time trying to come out of my comfort zone, that being smiling to people who seem down or just may not be having a good day and even just saying hello.

This to me is breaking barriers that I have in real life as…


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#RebuildRob RebuildRobTV YouTube

IM BACK ON YOUTUBE

By on January 23, 2017

So I made my Return to YouTube today (Mon 23rd Jan) following a 3 Month Break, If you’ve read any of my Blogs here on the site you’ll be fully aware of what i have been going through with a severe dip in Mental Health and going down as…


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#RebuildRob Health Motivation Blogs

SETTING UP A BRAND NEW WEEK

By on January 22, 2017

So its Sunday Night and you’ve all got a Choice, do I take the same mental mindset into the Next 7 Days, the Answer should be, Yes if you believe you truly had an amazing week and smashed all your Goals out of the Park and on the flip…


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#RebuildRob Health Motivation Blogs

FINDING PEACE IN A NOISY WORLD

By on January 21, 2017

We all strive for inner peace however outside forces always try to disrupt that inner peace and everything becomes chaotic and dis-jointed, but there is a way to try to re balance the scales in your favour, it may take some work but its called ‘Way of the Winner’

I…


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#RebuildRob Health

STRIVING FOR NORMALITY AGAIN

By on January 19, 2017

Following being Off work with depression for the last two and half months, I returned to work for the first time today (Thursday 19th Jan) it took so much effort to re-enter work and break that mental barrier that I had built up however I felt it was time…


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#RebuildRob Health Motivation Blogs

FINDING DRIVE AGAIN & REBRANDING

By on January 16, 2017

Hey, Welcome back to another RebuildRob Blog, todays topic is Finding Drive Again. The Back end of 2016 wasn’t the nicest to me and my mental health took a severe and at that point as I thought a dent that wasn’t recoverable from, during this process I lost all…


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#BipolarHair #RebuildRob Ambr Blaq Health Lifestyle

NEW YEAR, NEW RULES

By on January 13, 2017

Hey Guys, You will probably get sick of me this year. But i am here to stay and i’m ready to stake a claim in this world.

So I will be returning to Vlogging this month, and i will be ever increasing my content I produce across Blog and YouTube…


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#RebuildRob Featured Blogs Health

THE LIGHT IN THE DARKEST OF TIMES

By on January 12, 2017

After experiencing extreme darkness and not finding an out from the mental torture that you endure is enough to end some people but if you grasp on to a part of your personality or an alter ego thats been scratching at the surface to come out, you can find…

Rob Smith
Glossop, Derbyshire

Welcome to RebuildRob is my personal story, my life battles with Health and fitness plus a motivational source covering the same topics, I also share my thoughts and feelings, plus Travel and Mental Health stories & more

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