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Mental Health Day 2016


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#RebuildRob Health Lifestyle Mental Health Day 2016 Motivation Blogs

#WorldMentalHealthDay 2017

By on October 10, 2017

So Its October 10th 2017 which means its #WorldMentalHealth Day

As I did this time last year I’m going to share a bit of my continued journey and battle with mental health, my mental health all stems from self esteem, following a battle with bullying throughout my childhood and teens…


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#RebuildRob Health Mental Health Day 2016 Motivation Blogs


By on April 11, 2017

One of the things that I have learnt over the past few months is that, Everyone can be their biggest critic.

With being your biggest critic comes a lot of Self loathing and Self Hate, with society putting undue amounts of pressure on us to conform to certain societal norms…


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#RebuildRob Health Mental Health Day 2016

BLOG: #WorldMentalHealthDay

By on October 10, 2016

When it comes to Mental Health, a lot of us are frightened to open up about and and internal struggles or problems. – I am one to talk, as it takes me to reach a breaking point until i open up to anyone, I often utilise Social Media and…

Rob Smith
Glossop, Derbyshire

Welcome to RebuildRob is my personal story, my life battles with Health and fitness plus a motivational source covering the same topics, I also share my thoughts and feelings, plus Travel and Mental Health stories & more

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