#RebuildRob Health Motivation Blogs


By on April 6, 2017

Hey, Just checking in with the Blog, with an Update I am so happy right now and Its so Weird.

Following my Spiral into depression late last year and at the start of 2017, everything was completely dark and horrible, I now understand that I was working in a toxic environment for 36.5 Hours a Week and that is what perpetuated that Negative Cycle.

I have since left my previous employer and got a Brand New Job In an Industry I want to be in and even though I’ve only been there 3 Weeks, Im So, So Happy.

Also, I have re-evaluated friendships over the past few months and it truly is on me to maintain my friendships with the amazing group of people that I have around me, once i thought that i wanted a BFF or a type of friend that could finish my sentences, however on a night out last Friday I looked around the Table in the Beer Garden as I applied make-up to a mobile ring-light and using my iPhone as a Mirror, I thought WOW I really do have an awesome group of people around me, who like to spend time with me.

I have never felt so content, so happy, so motivated in my whole entire life and get this, I started Cognitive Behavioural Therapy today (Thurs 6th April) and my Counsellor turned around to me and basically said, you’re too happy to need therapy….

I was like, wow, really??

Then while eating Lunch I thought Yeah, maybe you are….

So as i said above, Its weird to feel Happy because Its been so long since I truly have been.

But, I am and as said, Im more motivated in my new Job, more motivated to create, more motivated to be Social, More motivated to be the Real ME!!



  1. Reply

    Elsa Lee

    April 7, 2017

    So happy to hear you are in a much better place! Onwards and upwards 🙂

    • Reply


      April 7, 2017

      Thankyou Elsa x

  2. Reply

    Oliver Kok

    April 7, 2017

    I personally know people who have been deeply affected by depression… I’m glad to hear you’ve recovered from it!! Keep blogging!! 🙂

    Oliver xx _ http://suedeandsymphony.com

    • Reply


      April 7, 2017

      Thanks so much x

Leave a Reply


Hi my name is Rob and this is my Journey! I use this awesome blog to tell people my story. Through all the things I learn,, there isn't a best way to share my experience! Follow my updates and discover with me the Journey of #RebuildRob!

Follow Me on Social Media
Sign Up to the RebuildNetwork
Subscribe via Email

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Join 39,813 other subscribers

Follow Me on Instagram
Instagram has returned invalid data.

Follow Me on Instagram

Follow me on Twitter
%d bloggers like this:
Skip to toolbar