#RebuildRob Fitness Mental Health

#REBUILDROB PT SESSION WITH ADAM @ GLOSSOP LC

By on September 4, 2018

I meant to share this a couple of days ago, #RebuildRob is so multifaceted in terms of health, fitness and lifestyle goals its time to kick-off again, as we all know no journey is ever a straight line.

Following my recent downturn in mood and slip back into depressive ways, fitness is a key component in getting back on track and having those endorphins running through your brain is a must.

So thanks to Adam Chatterton PT for this session, check out his page linked there. #ACPT #AdamChattertonPT #Fitness #TeamGLC

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Rob Smith
Glossop, Derbyshire

Welcome to RebuildRob is my personal story, my life battles with Health and fitness plus a motivational source covering the same topics, I also share my thoughts and feelings, plus Travel and Mental Health stories & more

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