#RebuildRob Fitness Mental Health

SEEING THE LIGHT AGAIN!

By on September 25, 2018

So its been a couple of weeks since i Blogged on RebuildRob.com and i am feeling a lot better than i did a few weeks ago following the death of Tess and my slip back in to depressive ways. I have been hitting the gym consistently for the past 3 weeks and i am starting to feel like i am starting to see the light again.

As mentioned in Lets Talk about it… I describe my depression as going down a rabbit hole and there being different stages of my depression and mental health battles.. Its true what they say though, time heals and exercise is the worlds most under-utilised anti-depressant.

Getting back in to a more structured exercise program has helped me start to sort my head out, and I’ve now found positive pathways to help me fight back against the slip into depression and also the negative thought processes that set in with my mental health. Im making more time to focus on being healthy and making more time to exercise, which was sorely lacking in recent months and those old endorphins sure do help flood your brain with good chemicals and make you feel better for longer.

Its now an on going process to make sure that i continue with the positive path that i am on and also keep creating along the way and you’re going to be hearing a lot more from me going forward. Its now given me the determination to focus on helping more and more people that go through the similar type situation that i find myself in every few months.

I have decided to launch my RebuildRob tee spring shop and 50% of all proceeds of my #WorkingOnMyself shirt will go to the Mind Charity.

So don’t forget I love your faces & you were born original so why act like a copy.

I go to New York on Thursday, so chat to you soon Rx

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Rob Smith
Glossop, Derbyshire

Welcome to RebuildRob is my personal story, my life battles with Health and fitness plus a motivational source covering the same topics, I also share my thoughts and feelings, plus Travel and Mental Health stories & more

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