AM I INVISIBLE?

So in a follow up to my ERA OF COMPASSION post, I’d like to talk about the failure of follow through and am I Invisible? Recently, i have been going through some shit and this is my way of dealing…

THE POWER OF OPINIONS

This past weekend an Episode of WWE’s Total Divas aired on the E! Network and a decent part of the show circulated around a Personal battle of WWE Raw Women’s Champion Alexa Bliss and WWE Superstar Maryse who was offering…

#WorldMentalHealthDay 2017

So Its October 10th 2017 which means its #WorldMentalHealth Day As I did this time last year I’m going to share a bit of my continued journey and battle with mental health, my mental health all stems from self esteem,…

ITS TIME TO START OVER

Much like i shaved my hair off because i ruined it due to dyeing it too much and with shit products. Its time to start over with Fitness and Life Goals. As said in my I Need to Talk Blog…

I NEED TO TALK

So recently I have drifted back into bad ways and put some weight back on and have begun to drift back into bad eating habits and have started to let my inner saboteur take over my mental health and physical…

DIGGING DEEP VOL II

This is the Second video in this Brand New Series called #DiggingDeepwhere you will never give up and always push yourself to the nth degree to make sure you get to your goals. Please Watch, Comment & Subscribe. Thanks

IT NEVER DISSAPEARS

So in 2014,  I started my Fitness Transformation and have come a hell of a long way. I’ll be first to admit my training has gone through spells of pure awesomeness and lows of periods when I ask myself, really…

IM SO HAPPY RIGHT NOW ITS WEIRD

Hey, Just checking in with the Blog, with an Update I am so happy right now and Its so Weird. Following my Spiral into depression late last year and at the start of 2017, everything was completely dark and horrible,…

SETTING UP A BRAND NEW WEEK

So its Sunday Night and you’ve all got a Choice, do I take the same mental mindset into the Next 7 Days, the Answer should be, Yes if you believe you truly had an amazing week and smashed all your…

STRIVING FOR NORMALITY AGAIN

Following being Off work with depression for the last two and half months, I returned to work for the first time today (Thursday 19th Jan) it took so much effort to re-enter work and break that mental barrier that I…